The importance of a 21 Day Reset (Detox)
Our bodies are constantly exposed to toxins from the environment, cosmetics, household items, and diets overwhelm our natural detox system. A Functional Medicine detox is all about supporting the liver detoxification process.
Our Liver Is The Most Important Organ For Detoxing the body
In today's world, we're exposed to many man-made chemicals and toxins, putting our liver into overdrive. When the liver isn't working well, our bodies start breaking down and feeling overwhelmed.
If you find it hard to lose weight or struggle to maintain weight loss, there's a reason. Your body is in an unhealthy state, showing symptoms like brain fog, low mood, tired skin, fatigue, and low libido. You might feel like you're aging faster than usual—that's a sign your body is overwhelmed.
Trying to lose weight by cutting calories and overexercising can add stress when your body is already overwhelmed. It knows what it needs to survive, and pushing it further can lead to inflammation and immune reactions.
If this sounds familiar, it's time to address the root cause. Many of us live with bodies overwhelmed by internal and external stresses like estrogen, plastics, pesticides, dental issues, and food sensitivities. To tackle this, consider functional medicine lab tests to identify what your body lacks and a functional medicine protocol like the 21 Day Reset to address these toxicities.
What is a 21 Day Reset?
A 21 Day Reset is a health reset button. It's a way to flush out the built-up toxicity in your body and start fresh. A FM detox is the ideal method to begin anew. Remember, it's challenging to keep adding to your body when it's already overwhelmed. The 21 Day Reset focuses on clearing and refreshing the body, providing a starting point for weight loss when other methods aren't working.
This reset involves specific supplements and dietary changes crafted to support the body's natural processes. Here are four reasons why it can jumpstart your weight loss journey and lead to lasting results:
Rebalance Hormones
Address Food Sensitivities
Lower Inflammation
Blood Sugar Regulation
For a comprehensive Functional Medicine detox, it is imperative to engage in both Phase 1 and Phase 2 liver detoxification. In Phase 1, toxins are Dehalogenated upon entry into the body, undergoing enzymatic breakdown. Subsequently, in Phase 2, harmful fat-soluble substances are further broken down and converted into water-soluble compounds. To bolster these crucial detoxification phases, support is required through the strategic inclusion of specific herbs, vitamins, minerals, and antioxidants.
The human body eliminates toxins primarily through the lungs and skin, with the optimal route involving the liver processing toxins, transiting through the intestines, and facilitating regular bowel movements. While toxins are also expelled through urine and sweat, prolonged periods without bowel movements may signal a slowdown in the detoxification organs' ability to cope with the influx from various sources, including skin exposure, respiration, and dietary intake. Regular exercise proves beneficial beyond cardiovascular and muscular health, as it induces sweating, enabling the skin to release toxins and contributing to the overall maintenance of bodily processes.
At Telomere Effect, our approach revolves around harnessing the inherent properties of nature to address bodily ailments. Our focus is not on diagnosing or treating specific conditions. Instead, we contend that physiological events occur at a profoundly intricate level. By providing the body with essential elements such as herbs, vitamins, minerals, antioxidants, amino acids, proteins, and more, our goal is to empower the body to perform its intrinsic functions effectively.
We extend an invitation to individuals interested in embarking on a Functional Medicine detox. The initial duration for first-time participants spans 21 days, facilitating a comprehensive reset. Subsequently, we recommend a regular resetting regimen, occurring once every season for a week. This periodic approach aims to proactively address and manage the accumulation of toxins within the body from the preceding season.
Unfortunately, it is a reality that every individual contends with the pervasive presence of toxins in their body due to daily environmental exposure. However, our proactive approach lies in equipping ourselves with the knowledge necessary to effectively manage this omnipresent challenge. Upon embarking on your initial detox journey, I provide you with enduring tools that empower you to perpetually maintain optimal health. Seize control of your well-being today by embracing this knowledge and incorporating it into your lifestyle.
