Should you be taking a Multivitamin daily?
In a world full of diet advice and supplements, the question of whether you need multivitamins is a topic of debate. In this blog, Telomere Effect aims to explore this discussion, looking at how multivitamins can help fill nutritional deficiencies in our everyday diets.
While many believe that a balanced diet gives us all the needed nutrients, the way we eat and the quality of our food supply tell a different story. The Centre for Disease Control show that not enough of us are getting enough fruit and vegetables into our diets. This, combined with insufficient intake of vital vitamins and minerals, especially in groups like the elderly, children, and those with dietary restrictions, puts a large part of the population at risk of nutritional deficiencies.
Contributing factors as to why you may be lacking nutrients:
Digestive Issues: Your digestive system is vital for absorbing nutrients. Problems like imbalanced gut bacteria, low stomach acid (often worsened by stress), and insufficient pancreatic enzyme production can hinder nutrient absorption. It's crucial to understand and address these digestive issues for optimal nutrient assimilation. A comprehensive stool test can help identify and address these concerns.
Diet: To avoid nutrient deficiencies, it's crucial to have a balanced diet with a variety of nutrient-packed foods. Unfortunately, many diets lack essential items like fruits, vegetables, and whole grains. Modern diets often include processed foods, which are high in calories but low in nutrients, creating nutritional gaps. Conditions like celiac disease can also affect nutrient absorption. Therefore, it's essential to adopt a diverse and thoughtful dietary approach. Running a food sensitivity test can provide valuable insights in this regard.
Soil Depletion: Modern farming has caused a significant decrease in soil nutrients, affecting the nutritional value of our food. This leads to fruits and vegetables having lower levels of essential nutrients like calcium and magnesium. Nitrogen, phosphorus, and sulfur stores in the soil have also dropped. Even with a healthy diet, our foods don't have as many nutrients as before. This situation calls for a reconsideration of our food sources and the possible need for supplements.
Stress: Stress can reduce important nutrients like magnesium, B-vitamins, iron, vitamin C, vitamin D, and zinc. These nutrients are essential for managing stress and staying healthy, but they often decrease during stressful times. It's important to acknowledge and replenish these nutrients through diet or supplements to effectively handle stress and maintain overall health.
Multivitamins are a practical solution to the common issue of nutrient deficiencies. They provide a range of vitamins and minerals to supplement what may be missing in our diets. Take the Daily Essential Formula, for instance; it's a versatile product suitable for anyone aiming to boost their daily nutrition. Unlike regular multivitamins or protein powders, it contains unique compounds essential for health and wellbeing that are often lacking in the typical Western diet.
The Daily Essential Formula contains over 30 absorbable forms of vitamins and minerals. No undesirable additives such as bulking agents, fillers, artificial flavours or sweeteners.
NUTRIENTS IN THE DAILY ESSENTIAL FORMULA:
- Vitamin A (Beta-Carotene)
- Methylated B vitamins:
- Vitamin B1 (thiamine)
- Vitamin B2 (riboflavin)
- Vitamin B3 (Niacin)
- Vitamin B5 (pantothenic acid)
- Vitamin B6
- Vitamin B12
- Vitamin E
- Vitamin C
- Vitamin D3
- Vitamin k (as K1 & K2)
- Zinc
- Folate
- Magnesium
- Pea protein
- Biotin
- Potassium
- Calcium
- Magnesium
- Copper
- Manganese
- Selenium
- Chromium
- Molybdenum
- Iodine
- Boron
- Folate (as methyltetrahydrofolate)
- Organic broccoli
- L-Glutathione
- Alpha lipoic acid
- Myo-inositol
In conclusion, the prevalence of health issues arising from deficiencies underscores the importance of supplementing even a well-rounded diet. For those without an already nutritious diet, supplementation becomes a non-negotiable imperative.
Health issues from deficiency’s are:
- Osteoporosis (your bones are not absorbing the nutrients they need)
- Infections
- Vision problems
- Muscle weakness/fatigue
- Tingling/burning sensations
- Unexplained pain/CFS
- Vertigo/dizziness
- Mouth ulcers/cracks in corner of mouth
BOTTOM LINE:
- Find the underlying root cause
- Remove the toxicity
- Replace the deficiency
- Rebalance the body
Multivitamins go beyond just compensating for deficiencies; they can significantly impact overall well-being. Studies show that regular supplementation may improve mood and stress management, linking micronutrient intake to mental health. Therefore, multivitamins can be viewed as an investment in both physical and psychological health. However, it's essential to note that not all supplements are of the same quality. Many contain cheap, less effective ingredients with additives and unnecessary fillers. The Daily Essential Formula stands out as we use only the best, most effective ingredients in precise ratios that enable your body to absorb them fully.
While maintaining a healthy diet is crucial for good health, adding a multivitamin can significantly boost nutrient intake, especially considering modern dietary challenges. Opting for high-quality, easily absorbed supplements helps individuals optimize their health outcomes by ensuring they get the essential nutrients daily.
Consider a supplement like the Daily Essential Formula to enhance your nutrition beyond food. Packed with 28g of organic pea protein, essential detox nutrients, botanicals, and a complete range of vitamins and minerals in potent and absorbable forms, it offers a convenient way to elevate your nutritional intake. Visit the link below to take a look.
