Purple Velvet Smoothie:

Ingredients-

• 2 scoops of DEF (Daily Essential Formula) - See here Synergised (contains protein, multivitamins, minerals and more)

• 1 cup of spinach

• 1 cup of wild organic blueberries

• 1/2 avocado

• 1/2 tsp Organic Ceremonial Grade Matcha powder

• 2 Brazil nuts

• 2 Walnuts

• Sprinkle of rock salt (electrolytes)

• Topped up with filter water

Method-

Add all ingredients to a blender (I use the Vitamix), blend for 1 minute, slowly making your way up to level 7 blend, serve and enjoy a delicious smoothie packed with all the nutrition you need to feel satiated, stabilise blood sugar, balance hormones and feel energised!

Lentil Shepherds Pie:

Ingredients-

• 1 cup of lentils (soaked) Alternatively canned

• 3 sweet potatoes

• 1 small onion

• 1 cup of peas

• 2 carrots

• 3 chestnut mushrooms

• 3 cloves of garlic

• Herbs - rock salt, pepper, rosemary, thyme, sage.

• Tbsp coconut oil

Method-

• Finely chop carrots, mushrooms and onions

• Chop sweet potatoes and steam them until soft, throw peas in for last 5 mins

• Add the coconut oil to a pan (I use cast iron pans), throw in your chopped veg and slowly cook with all your herbs. Add a little coconut cream for sauciness if you like

• Crush garlic and get the lentils ready, add these to the pan of veggies for the last 10 minutes

• Mash the sweet potatoes with some rock salt and pepper

• Put your pan of veggies and lentils into an over proof dish, spread the sweet potatoes on top, add some herbs on top and bake for 15-20 minutes