Overcoming GERD naturally
GERD, or acid reflux, is a common condition affecting about 40% of people. It happens when stomach acid backs up into the oesophagus - the tube connecting your mouth and stomach, causing a burning feeling in the chest or throat due to irritation of the tube lining.
Symptoms of GERD can vary, but commonly include:
Heartburn: a burning feeling in the chest that can worsen after eating or lying down.
Regurgitation: bringing up food or sour liquid.
Difficulty swallowing.
Chest pain.
Feeling like there's a lump in your throat.
While lifestyle changes and over-the-counter medications can help manage symptoms, a common treatment for GERD involves using Proton Pump Inhibitors (PPIs). PPIs lower stomach acid production, offering short-term relief. However, using them for a long time can cause various complications.
Long-Term Effects of PPIs:
Although PPIs are effective for short-term relief, they can have negative effects over time. These include:
Reduced absorption of essential nutrients like B12, folic acid, zinc, calcium, and iron due to lower stomach acid.
Increased risk of harmful bacterial growth in the stomach because of higher pH levels.
Poor digestion of proteins, carbohydrates, and fats, potentially leading to gastrointestinal problems.
Interestingly, low stomach acid can be the root cause of reflux symptoms. Inadequate stomach acid can disrupt proper digestion, causing pressure that pushes contents upwards, triggering reflux.
Natural Ways to Manage GERD:
Apple Cider Vinegar Test:
Mix 1-2 tablespoons of Apple Cider Vinegar (ACV) in a bit of water.
Drink this when experiencing symptoms.
If it relieves discomfort, it might indicate low stomach acid. Consuming ACV before meals can help with digestion. If ACV doesn't work, try 1 teaspoon of baking powder in water instead.
Understanding Low Stomach Acid:
Low stomach acid can cause various health problems:
Insufficient acid in the small intestine: This can lead to issues like Small Intestinal Bacterial Overgrowth (SIBO).
Constipation: Low stomach acid can slow down digestion.
Bloating and gas: Undigested food can ferment, causing bloating.
Decreased bile production: This affects fat digestion, possibly causing gallbladder issues and fat malabsorption, leading to symptoms like dry skin, weakened immunity, and hair loss.
Supporting Low Stomach Acid:
To address low stomach acid:
Slow down: Take your time with meals. Rushing can impact digestion negatively. Chew thoroughly to kick-start digestion in your mouth (mechanically)
Chew your food: Chewing well and taking smaller bites can stimulate digestive enzymes (chemically), easing symptoms related to low stomach acid and maintaining a healthy acid balance.
Apple Cider Vinegar: This fermented liquid contains beneficial bacteria and enzymes. It can aid in breaking down food bacteria. Raw apple cider vinegar's acidity can raise stomach acid levels, supporting digestion.
Taking a Digestive Enzyme:
Digestive enzymes help break down food for our bodies to absorb essential nutrients, aiding in growth, repair, and energy.
Try Nutri Advanced Similase. Take 2 capsules before meals.
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Additional Tests:
For ongoing issues:
Organic Acid Test: Identifies yeast, fungal, or bacterial overgrowth.
Stool Test: Detects H. Pylori infection.
Balancing gut flora and addressing gut health is vital for managing GERD symptoms and overall digestion. Understanding stomach acid's role and using natural methods can effectively control GERD and enhance quality of life without relying solely on medication.
